A regular consummation of lemons prevents numerous diseases, as bronchitis, high blood pressure, kidney stones, flu, improves the function of the liver, intestinal, immune and cardiovascular system.
Peel from 2 lemons
Take the peels form peeled lemons, place them into a jar and then cover with olive oil till the top of the jar. Close the jar really tightly and leave it to stay for 2 weeks.
After 2 weeks, put the mixture on gauze or some cloth and put it on the painful joint.
Do this in the evening and keep the coating on the joint overnight. But, in case you are not able to do the procedure overnight, you can do this any time you want during the day and lay still for about 3 – 4 hours.
Other benefits of using lemons:
Lemon significantly improves the immune system
These fruits are extremely rich in potassium and Vitamin C.
Balance the pH value
Lemons are best known as alkaline foods. They are full of acid, but in the body these fruits act as alkaline which is crucial for your overall health.
Lemons are great ally in the weight loss process
One cup of hot water together with lemon and pinch of salt in it will help you to lose weight and to lower your cholesterol.
It also acts as natural diuretic
The lemon juice is excellent for the ejection of unneeded substances stimulating frequently urinate. The toxins are leaving the organism on this way and the urinary tract is clean and healthy.
Refreshing the breath
The great antiseptic properties are destroying the bad bacteria into the mouth. Just one cup of water together with lemon is healthier than 1 cup of coffee.
Detoxifying the liver
The combination between lemon and water cleanse the liver.
Other benefits of using an olive oil
A diet that is rich in extra virgin olive oil is delivering great and lasting weight loss result than low fat diet.
Deterrent of diabetes
Consuming extra virgin olive oil as part of balanced diet is preventing or delaying the onset of diabetes.
Extra virgin olive oil is rich in substance known as oleocanthal which is powerful anti-inflammatory agent that makes olive oil like a natural ibuprofen.