Are you like many people who are currently suffering with a sleeping problem or insomnia? Do you constantly feel sick and tired of waking up at night after you have already fallen asleep and can’t have a good night’s sleep? If you are one these people we have an amazing remedy for you that will help you fall asleep at night and help you wake up refreshed in the morning. You only need three ingredients to make this mixture.
This is what you need:
- 1 tablespoon of coconut oil
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
Combining these three ingredient will allow your body to relax and help you sleep through the night as it decreases the impact of spikes in stress hormones or cortisol, which is what keeps you up and wakes you up every night.
Preparation and method of use:
This mixture should be taken before going to sleep for best results and there’s two ways you can consume this.
Mix the coconut oil and honey and add the sea salt. Mix it all together and consume it with a spoon. Drink a glass of water afterwards
you can take the coconut oil and raw honey separately, without mixing them and then drink a cup of water. In the end mix the salt with some water and drink it too.
If by any chance you wake up during the night take the remedy and go back to sleep, you’ll fall asleep again in less than 30 minutes.