Olive oil has powerful benefits for both, your health and beauty. It is also great as addition in your meals. You can use it in your salads, for cooking, or consume one spoon of it which will help you to prevent the appearance of some severe ailments like Alzheimer’s and cancer.
HOW CAN OLIVE OIL PROTECT US FROM ALZHEIMER’S?
The forming, organizing and storing of memories is controlled by the part of the brain known as hippocampus. There are synapses found on the hippocampus, which are structures that stimulate the nerve cells to send signals to another cell.
In fact, this part is the first one that is impacted by the Alzheimer’s disease. In a study that has been released by the magazine Toxicology and Applied Pharmacology was stated that an ingredient included in olive oil named oleocanthal can bound to, and eliminate toxic proteins that obstruct the synapses on the hippocampus and prevent memory problems.
HOW OLIVE OIL PREVENTS CANCER
Studies have proved that olive oil is consisted of ingredients that decelerate the growth of tumors in breast cancer. Not only it decelerates the expansion of cancer cells, but it can also keep safe our DNA from any harm caused by cancer cells before the damage even happens.
Probably there is something in the oil that disallows the proteins that cancer requires to expand.
OTHER OLIVE OIL HEALTH BENEFITS
Not only it prevents and decelerates chronic ailments, olive oil is able to do the following:
- Improve your immune system-the antioxidants included in olive oil are keeping your immune system safe from infections.
- Protect your heart- Use olive oil regularly and you will decrease the chance of stroke by astonishing 41%. Thanks to the polyphenols included in olive oil, it normalizes the cholesterol levels in your body.
- Help with weight loss- olive oil is helpful because it contributes to faster fat burning rate. Anyway, the following oil is more effective for this.
COOKING WITH OLIVE OIL
Olive oil is full with unsaturated fats. Unsaturated fats were considered as dangerous for long time, but the latest researches proved just the opposite.
Once the fats and oils are applied on extreme heat, especially the vegetable oils such as soybean and canola which are full with polyunsaturated fats, the oils can be dangerous for our health and can even cause appearance of cancer.
Moreover, the carcinogenic ingredients included in these oils are able to vaporize and can cause lung cancer if breathed in. You will be exposed on these harmful ingredients just being present in a kitchen with some overheated oils.
On the other hand, olive oil includes monounsaturated fats and that is why it is stable when exposed on extreme heat, and doesn’t create carcinogenic ingredients. Coconut oil is also very good for cooking just like the olive oil.
Note: You can find different olive oils in the market, but certified natural extra-virgin olive oil is the right oil for you from which you will gain all the benefits it has to offer.
Article source: www.homehealthyrecipes.com