Try The 6 World’s Easiest Exercises For Back Fat and Underarm Flab

Getting a personal trainer to help you with specific area fat loss is a great way to achieve the wanted results. But what if you’re not able to afford one?

Luckily, there is a bunch of exercises that you can do at home, and they take minimal time and effort.

  • Plank drops

This exercise improves posture and helps with spine issues, all while helping you lose back fat

  • Begin in a plank position, rest on your forearms and keep your legs wide apart
  • Drop your chest down while keeping your hips from moving
  • Draw your shoulder blades together and hold the position for 10 seconds
  • 2 sets of 20
  • Prone reverse fly
  • Lie face down and place your hand to the side with your palms to the ground
  • Raise your chest and head
  • When lifting your head stop when you notice a tight squeeze between the shoulders
  • 3 sets if 15
  • Superman
  • Lie facing down and extend your hands forward
  • Lift your chest, arms, and legs simultaneously
  • 3 sets of 10

  • T-Y-I
  • T: Lie facing down with your arms forming a letter T. Palms should face the floor. Raise your arms and when you feel your shoulder muscles squeeze hold the position for 7 seconds and then return to the initial position. 2 sets of 20.
  • Y: In the same position as T, but with your arms in front of your head, forming a letter Y with your body. Again, raise your arms and draw your shoulder blades together. Keep your arms straight when you lift, and release slowly. 2 sets if 20.
  • I: Stretch your arms straight ahead, forming the letter I. Lift up, hold for 5 seconds, and release slowly. 2 sets of 20.
  • Snow angels
  • Facing down on the floor, stretch your arms to the side palms facing down
  • Raise your arms while keeping your head down
  • Keep them straight when you lower them slowly
  • 3 sets of 10
  • The bird-dog
  • Start on all fours
  • Stretch your left arm and right leg and hold for a few seconds
  • Lower slowly and repeat with the opposite arm and leg

 

 

Source: healthandlovepage.com

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