Getting a personal trainer to help you with specific area fat loss is a great way to achieve the wanted results. But what if you’re not able to afford one?
Luckily, there is a bunch of exercises that you can do at home, and they take minimal time and effort.
This exercise improves posture and helps with spine issues, all while helping you lose back fat
Begin in a plank position, rest on your forearms and keep your legs wide apart
Drop your chest down while keeping your hips from moving
Draw your shoulder blades together and hold the position for 10 seconds
2 sets of 20
Prone reverse fly
Lie face down and place your hand to the side with your palms to the ground
Raise your chest and head
When lifting your head stop when you notice a tight squeeze between the shoulders
3 sets if 15
Lie facing down and extend your hands forward
Lift your chest, arms, and legs simultaneously
3 sets of 10
T: Lie facing down with your arms forming a letter T. Palms should face the floor. Raise your arms and when you feel your shoulder muscles squeeze hold the position for 7 seconds and then return to the initial position. 2 sets of 20.
Y: In the same position as T, but with your arms in front of your head, forming a letter Y with your body. Again, raise your arms and draw your shoulder blades together. Keep your arms straight when you lift, and release slowly. 2 sets if 20.
I: Stretch your arms straight ahead, forming the letter I. Lift up, hold for 5 seconds, and release slowly. 2 sets of 20.
Facing down on the floor, stretch your arms to the side palms facing down
Raise your arms while keeping your head down
Keep them straight when you lower them slowly
3 sets of 10
Start on all fours
Stretch your left arm and right leg and hold for a few seconds
Lower slowly and repeat with the opposite arm and leg