The breakfast is the most important meal in a day. This breakfast is one of the healthiest and tastiest breakfasts you will ever have. It will stabilize your metabolism, will make your hair and skin look fresh and will strengthen all your bodily systems. Plus, it’s high in vitamins. Moreover, with just this recipe, you will make your body toxin-free AND you will lose weight.
The mixture eliminates the issues connected to lazy bowels and constipation, burns fat and calories, and balances your weight. Up to 11 pounds are to be lost by consuming this tasty toxin-free beverage. So: no more bloated belly? Checked! Rejuvenated skin, hair, and nails? Checked!
- 5 – 7 fleshy plums
- 1 teaspoon of cocoa powder
- 1 teaspoon of milled flaxseed
- 2 tablespoons of oatmeal
- 250 ml of organic kefir (or low-fat yogurt)
How to prepare it?
Pour 100 ml of boiling water over the plums and cover the bowl. Let them soak up to 10 minutes. Take another bowl and place the oatmeal, cocoa and flaxseeds in it. Pour the kefir over them and mix the ingredients. Take out the soaked plums, cut them in small pieces and add them to the mixture. If you want a nice mixture, use a blender.
After you have mixed them, put them in the fridge.
The next day you will have a nice and healthy breakfast. Note that the first day you may have an odd feeling in the stomach, but after the second or third meal, you will feel nothing.