The Top Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity And Heart Disease)

Our terrible diets, consisting of processed food, tons of sugar, and GMO are doing our bodies no favor. We are all aware of this fact, but how much do we actually know about what’s going on in our body when we consume these types of food?

First of all, our organism’s pH levels are being destroyed. The human body is meant to be an alkaline environment. Consuming a ton of junk food, and other acidic sources, make our blood pH levels harmfully acidic. This effects our immune system, making us more prone to getting sick.

In order to prevent this from happening, one should consume more alkalinizing foods, some of which are:

  1. Olive oil, one of the most commonly used oils. Rich in Vitamin E and unsaturated fats it is greatly recommended for daily use.
  2. Melon is a delicious source of hydration and a great alkaline source as well. Great for colon cleansing, as it has a high fiber content.
  3. Swiss chard has great anti-bacterial properties, and it is an over-all a great nutrition source.
  4. Flax seeds are not only alkaline, but they also have a high Vitamin E and fiber content. They are known to reduce inflammation and menstrual troubles.
  5. Cucumber is a great Vitamin A and C source
  6. Avocado is a known super-food, great for keeping your heart healthy
  7. Garlic is an excellent blood pressure regulator
  8. Papaya has laxative uses
  9. Carrots are famous for being good for your eyesight
  10. Pineapple helps with weight loss
  11. Grapes improve blood pressure
  12. Brussels sprouts may prevent cancer
  13. Cauliflower is a healthy bread substitute
  14. Lemons are an excellent immune system booster
  15. Berries are high in antioxidants
  16. Mango is a great colon cleanser
  17. Spinach has a ton of vitamins
  18. Oranges are brimming with Vitamin C, making them great against colds
  19. Parsley is great for intestines
  20. Grapefruit is rich with vitamins A and C

 

Source: www.thehealthawareness.com/

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