Coughing – a problem that occurs in anyone, no matter the age. The inflammation or contamination of the respiratory tract results in coughing. The air passages of the lung secrete excess mucus when they are infected or contaminated, and finally lead to coughing. Coughing occurs when the mucus blocks the upper air passages or throat. Medically, coughing can be termed as a reflexive reaction of the sensory nerves, lining the respiratory passage. It can be treated in different ways according to its nature and causes. Try some of these natural remedies before going to the doctor. Maybe you can avoid the visit.
What causes it?
- Irritants, mostly dust
- Common cold
- Whooping cough
- Viral infection
- Lung cancer
- A side-effect from certain drugs and medications
- Itchy and sore throat
- Chest pain
For adults, it is one of the best home remedies. Just slice fresh ginger and boil it in some water. Drink this water at least 3-4 times a day to get quick relief from bad coughing, sore throat, as well as congestion. It is also very good in asthma cases.
- Carrot juice
Take out the juice out of five carrots and mix it in some water. Add some honey for sweetening its taste and consume it around 3-4 times per day until you start getting relief from coughing.
Mix 2 tablespoons of lemon juice and 1 tablespoon of honey, and heat it a little bit. Take this syrup several times every day, until the cough subsides. The results are excellent. If you are suffering from prolonged spells of cough, lemon tea is the best treatment for you. Add gnfer to your lemon tea for better results.
- Thyme tea
Take a few fresh thyme leaves and put them in a cup of water. Boil them for about 10 minutes. Thyme is a natural cough suppressant and also treats whooping cough, bronchitis and other infections. Try it, you won’t regret it.
It is one of the commonest natural remedies for cough. You can use it in several ways to eliminate coughing. It works best when used with hot water and lemon. Mix some honey and lemon juice in hot water and take at least 1-2 teaspoons of it after every one or two hours. Or take 2 teaspoons of honey every night after dinner, if you are suffering from night coughing. You can also mix black pepper with a spoonful of honey, and take it twice a day to get relief from excessive coughing. Honey not only kills the cough-causing bacteria, but also soothes the pain since it is a natural antibiotic.
Excellent fot like a dry cough. It can be used in a number of ways. You can make herbal tea by mixing 1 teaspoon of turmeric powder along with a teaspoon of carom seeds. Then, boil it in some water until just ½ cup of water is left. Consume it 3 times a day. Turmeric can also be used by roasting it a bit and then, grinding into a fine powder. Add some honey and water to it and have it at least 2 times a day for better results. Another alternative method is to add 1 teaspoon of turmeric powder in ½ cup of water along with 1 teaspoon of pepper and 1 tablespoon of honey. Boil it for three minutes and consume it every day.
- Grape juice
Grapes are rich in expectorant properties. These properties help in eliminating the blocked mucus from the respiratory tracts. Mix 1 spoon of honey into grape juice and drink it to get relief from non-stop coughing. Or, just eat the grapes. That will do.
Take 3 garlic cloves and boil it in a cup of water. Add a teaspoon of oregano to it. Let it cool and add some honey. Garlic eases up breathing and cough due to its anti-microbial and anti-bacterial compounds.
- Hot Milk
Have hot milk every night before bed for mild cough. You can add some honey to sweeten it up.
Mix three crushed peppercorns with some black cumin seeds and add a pinch of salt to it. Take this mixture in order to get relief from excess coughing and sore throat. It is the best home remedy for adults who suffer from coghing.
You can even cure yourself without eating them. How? Cutting onions is a simple and one of the best home remedy for cough as inhaling the vapours of onions helps to relieve coughing. You can also make onion syrup by mixing ½ teaspoon of onion juice. Take this syrup about 2 times a day in order to get relief from coughing. Add some honey – onion juice is nothing like pumpkin or apple juice.
Add 2-3 pinches of salt in slightly hot water and gargle. Gargling is a remedy as old as time and it works great for sore throat that usually occurs due to an infection. Instead of sault, fresh spinach can be also used.
Mix ¼ teaspoon of cayenne pepper, ¼ teaspoon of ground ginger, a tablespoon of apple cider vinegar, a tablespoon of honey into some water and drink it at least3 times every day. Cayenne provides relief from chest pain. If you have severe coughing, try this.
They help in soothing the throat as well as the respiratory tract. So, in some water, boil 3 tablespoons of flaxseeds until it becomes thick. After that, add some lemon juice and 3 tablespoons of honey. Take one tablespoon of this mixture daily to reduce you coughing.
- Clove oil
Crush one clove of garlic and mix them into 2-3 drops of clove oil. Add ½ teaspoon of honey to it. Clove oil helps in soothing the sore throats and gives relief in congestion, so you won’t lose anything if you try this.
Almonds are very nutritious and effectively cures bad cough. Soak 5-6 almonds overnight and make a paste out of them. Then, add a teaspoon of butter into it. Have it in little quantities at least 3-4 times per day.
Raisin sauce works as an expectorant and they give relief from irritating cough symptoms. Prepare a sauce by boiling some raisins in water. Add some honey and preserve it. You need to take 2 tablespoons of it every day for better results.
- Inhale steam
Steam works best for loosening up the mucus. Its warmth soothes up the cold and flu and speeds up the recovery. Inhale steam at least two-three times a day. If your child has got a croupy cough, steam can help them.
- Chicken soup
The antioxidants in the chicken and vegetables work as a therapeutic remedy for cough and cold. Chicken soup is a good home remedy for cough and cold. It is very effective in healing up the infection of cough and flu, so you won’t regret it.
- Vick’s vaporub
Vick’s vaporub is excellent if you want to reduce chest congestion. Apply it on your neck and chest and cover it properly. You will get a soothing relief from cough symptoms – try it, you’ll see.
- Over-the-counter sough syrups
Benadryl is available in the market, such as other syrups of this type. It helps in the release of excess mucus from the respiratory passages.
- Mullein tea
An excellent home remedy for cough and congestion. Mullein tea is one of the best herbal remedies for cough. Steep some dried mullein herb in a cup of water for about 10 minutes. Add honey to sweeten it and drink whenever it every day.
- Aloe Vera juice
Add 2 spoons of honey to a glass of aloe vera juice. Stir it well and drink it. This is an effective herbal remedy for dry cough.
Take some saffron strands and one betel leaf and turn them into paste. Afterwards, apply it on your infant’s forehead and also on the soles of their feet.
- Drink lots of fluids
If you suffer from croup cough treatment, just drink plenty of warm water, have soups or non-citrus fruit juices.
- Sugar candy and pepper powder
Mix 50 gm pepper powder and 50 gm sugar candy (mishri). Then, add some pure ghee and prepare small pellets. Drink the pellets up to 4 times a day.
- Holy basil leaves
Take out juice of some holy basil leaves and mix some honey in it. Let your infant have a teaspoon of this mixture in order relief them from cough.
Home Remedies For Cough Due To Bronchitis
What is bronchitis? It is a condition of chronic cough, which occurs due to the inflammation of the air passages. Bronchitis results in excessive coughing of phlegm along with a bad chest-pain. Try these home remedies to cure the cough:
- Oregano oil – oregano oil is an excellent natural cure for treating bronchial cough. Place few drops of oregano oil under your tongue, once every day;
- Hot toddy – steep a tea bag in hot water for 3-5 minutes. Afterwards add 1 tsp of rum/whiskey, a pinch of cinnamon and some honey to it. Sip it slowly. This remedy will reduce throat ache while curing bronchitis cough;
- Orange juice – orange juice is rich in Vitamin C, which helps in strengthening your immunity. So, drink a lot of orange juice.
Homeopathic remedies for cough
There also homeopathic remedies for treating cough:
- Sepia – used when the coughing becomes really worsen with discharge of thick and yellow mucus. The coughing usually happens at night and in the morning. Besides this, there are many other homeopathic cough remedies, such as Bryonia alba, Drosera, Pulsatilla pratensis, Hepar sulphuricum, Ignatia amara, Lycopodium clavatum, and Nux vomica;
- Belladonna – it can be taken in dry cough, which is accompanied by a tickling sensation in the throat;
- Aconite napellus – best suited for dry cough, croup cough, and shortness of breath;
- Calcarea carbonica – mostly taken in the cases of dry cough and throat tickling, which worsens at night while loosens up in the morning;
- Kali bichromicum – helpful in dry barking cough, accompanied by white coloured mucus;
Preventive measures for cough
Follow this measures to prevent cough:
- Drink more liquids;
- Avoid people who have a cold or the flu;
- Get your child protected against cough through DTP (Diptheria, Tetanus, and Pertussis) vaccine;
- Stop smoking;
- Wash your hands regularly, particularly when it’s cold.