Lower back pain is amongst the most widely recognized medical problems of the present day age. It is known under different names, for example, lumbago, witch stab, or hexenschuss, but the pain is the same.
What Is It?
The spine is made of 33 vertebrae, out of which 12 are thoracic, 7 cervical, 5 sacrum, 5 lumbar and 5 coccyx. Every one of them is associated with many nerves, veins, tendons, and muscles, working in collaboration to keep the body together.
The nerve present in the arms and legs and also the spinal cord, go through the canal inside the spine, permitting upright stance.
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The spine is accountable for major function of the body; it is subjected to mechanical load all the time. It is subjected to bowing, shear, turning, weight, and strain, all of which may prompt damage.
Different parts of the spine are portrayed with different range of movement. For example, the neck has high mobility while the trunk part is essentially less mobile.
Degenerative and congenital abnormalities of the spine after damage or operation are the real reasons for lower back pain. Moreover, sitting jobs, osteoporosis, and difficult physical occupations may likewise be the cause.
Most Common Causes of Low Back Pain
- Back muscle strain (lifting a heavy item)
- Lumbar herniated disc
- Degenerative disc infection
Side effects of Low Back Pain
- Muscle fits
- Nearby soreness upon touch
- Trouble moving that can be extreme
- Pain that is typically more regrettable after long hours of nonstop working
Treatment and Prevention
The herb called Comfrey, which is found on wet places near flowing water and fields, is something that can make life less demanding to individuals experiencing back pain.
Specialists at the German Sports University have done an examination including 120 members with lower and upper back agony so as to test the effectiveness of comfrey root extracts. The results which showed that the extracts actually helped to lessen the back pain were distributed in the British Journal of Sports Medicine.
The scientists rubbed 4 g of balm on the patients` back three times every day through the span of five days. Half of them utilized treatment containing comfrey root extract while half of them didn’t. Nobody knew which group got comfrey root medication and which group were getting the fake treatment.
The Comfrey root extract turned out to be to a great degree successful in lessening back agony. It also cures the pain caused by osteoarthritis and knee dislocation.