Did you know that these 5 white poisons, which you consume every day, can be really dangerous and harmful for your health? This is why you should avoid them.
Five white poisons:
- White rice,
- Refined salt,
- Pasteurized cow’s milk,
- Refined sugar
- White flour
If you consume these 5 products every day, you will increase the risk of hypertension, diabetes and other common diseases. Did you know that people who eat white rice 5 times a week, have up to 17% increased risk of getting diabetes?Before you eat them,you need to know them better.
Stop consuming these 5 white poisons
Pasteurized Cow Milk
The pasteurization process is that it might help give milk a longer shelf-life, but the price of doing so is high. All good enzymes, vitamins A, Vitamin C, Vitamin B6, and Vitamin B12 are removed by the “pasteurizing” process. This process is really bad, as it allows the transfer of hormones and antibiotics into the milk.
This process also destroys the beneficial bacteria that can be found in raw milk, like lactobacillus acidophilus. Additionally, this process also destroys 20% of the iodine present in raw milk. This leads to constipation and generally takes from the milk its most vital qualities.
You probably do not know that the white rice processing includes a refining process which removes the outer layer and germ. As per this,the only thing that remains is the endosperm . It consists mainly of starch. The white rice can significantly increase the glucose levels in your blood stream. This can be the reason for diabetes.
White flour consists of a small amount of the nutrients of the original grain, which is a bad thing. It can be also mentioned that the additional chemical treatments result in grain formation of a product. It is called alloxan, that is used in the industry for producing medical research diabetes in healthy mice. Another common cause for diabetes is alloxan compound. It turns massive amounts of free radicals in the pancreatic beta cells, and it destroys them.
The white sugar cannot be considered as a food, but as a pure chemical substance.This is because it does not contain proteins, vitamins, minerals, it has no enzymes, no micro elements, it has no fiber, no fat and not of no benefit in human food. This chemical substance is extracted from plant sources, for example.sugar cane or beet. After that, its juice is extracted in this process.In this process, all fiber-forming proteins and 90% of the healthy nutrients are removed.
This is how the extraction process goes: in order to remove the liquid (containing sugar), they add lime, which creates an alkaline reaction that kills almost all vitamins. They likewise add carbon dioxide to speed up the lime process. This sugary liquid passes through tubes which remove all the impurities. After this,comes another treatment with calcium sulfate and sulfuric acid bleaching, which leaves the “sugar” product almost white.
The salt that we all utilize is basically sodium chloride. The consumption of this type of salt can lead to some cardiovascular problems. You should also know that refined salt can have a harmful side effects of those who consume it regularly too.
Table salt also normally contains iodine.Iodine is necessary for your good health, the many processed or junk foods that contain salt do not have the added iodine. Fluoride is another additive that is included in the salt refining process is fluroide. Fluroide can be bad for you when you consume too much.
You have to avoid these foods and start consuming healthy food just like: raw fruits and vegetables and stay away from processed food.