As many people might know already that turmeric is a super spice that has anti- aging, anti- oxidant and anti-inflammatory properties. It is one main ingredient in many Indian dishes because of the way it taste and for color. It also has been used for many years in Ayuverdic and Chinese medicine to treat many different kinds of health problems, for pain and to fight cancer.
Curcumin is the main component in Turmeric and it has been studied many times over the past couple of years. It has powerful aspects like antioxidant and anti inflammatory and antiseptic properties.
This spice contains a high source of fibers, calcium, vitamins and minerals.
What benefits can you receive from turmeric?
- IT CAN PREVENT CANCER
This spice is able to fight free radicals and will help keeping the cells healthy. It is also able to block enzymes to cause cancer cells to grow.
- PREVENTS ALZHEIMER DISEASE
Turmeric is able to support the brain health and is able to prevent Alzheimer’s by eliminates plaque in the brain.
- CONTROLS DIABETES
This spice improves the levels of blood sugar and lowers insulin resistance to prevent diabetes type II. Additionally, when it is combined with strong medicines, it can trigger a low blood sugar level.
- ACTS AS A NATURA PAINKILLER AND PREVENTS ARTHRITIS
Turmeric includes anti-inflammatory and antioxidant properties that help with stiff joints and arthritis. It is a natural remedy for arthritis and one of the foods that can reduce inflammation in your body.
- IT CAN HEAL WOUNDS
A prepared turmeric paste can heal minor cuts, burns or bruises, thanks to its anti-inflammatory and antiseptic characteristics. It aids in repairing your skin and can be used to treat psoriasis or other inflammations on the skin.
- BOOSTS DIGESTION
Turmeric can also help the gallblader, by decreasing bloating and gas, it can also treat bowel inflammation. If you are currently suffering with a gallbladder disease make sure not to consume turmeric dietary supplements as it might make your condition worst that it is.
- LIVER DETOX
Turmeric is able to cleanse the liver and improve blood circulation throughout the body
8.MAKES SKIN HEALTHIER
Turmeric will prevent any skin pigmentation to your skin, it is founds in many skin products and will make your skin glow.
A pinch of turmeric powder, mixed to a paste with half a teaspoon of lemon juice, pinch of gram flour and a teaspoon of tomato juice applied on the dark circles around eyes and left for 10 minutes will make them vanish. This herbal paste is one of the most popular for treating dark circles.
- HEALTHY HEART
It decrease bad cholesterol from the body which will prevent any blood clots and or plaque build up in your arteries.
- IMPOREVES MOOD
In alternative medicine, turmeric has been used to treat depression and offers a better night’s rest.
Here is one ancient yogic remedy, known as ”Golden milk”. It is traditionally used to cure diarrhea, fever, bronchitis, colds, viral infections, headaches, parasitic worms, leprosy, bladder and kidney infections, easing joint and muscle pain due to inflammation or arthritis.
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