Gout is a type of arthritis which leads to joint inflammation. It causes slight swelling and stiffness and in some cases can lead to severe pain and intense swelling that develops in just a few hours. The major reason for the occurrence of gout is a uric acid overload, which can cause hard crystals to form in your joints.
The uric acid that is formed with the process of decomposing prunes, which are chemicals that our bodies naturally process and can be found in different types of foods. If a person’s diet contains a high amount of purines it will then raise the amount of uric levels in the body and can develop gout.
So, if you have gout and you want to improve your condition you have to lower the level of uric acid that is inside your body. The best way to start would be to make some changes in your lifestyle and diet.
Firstly the person needs to limit the amount of seafood and meats that they consume. These types of foods are high in purines and diets that contain a lot of these foods will cause grout.
This person should eat foods that are fresh and not processed, fruits that are colorful well as vegetables and whole grains. For example, asparagus, beans and lentils have a low amount of purines. By lowering the amount of processed sugars and high fructose corn syrup and high saturated will reduce the amount of purine.
Making sure to exercise and having a well-balanced diet is imperative as being overweight is one of the most effective ways of raising your risk of developing gout.
Water is also a great way to lower uric acid as it keeps the body hydrated. Keep the body hydrated with juices, waters and herbal teas.
Natural Remedies that Prevent Gout:
- Research has found baking soda to be very effective at reducing the amount of uric acid in the body. If you are trying to prevent the development of gout, add half a teaspoon to one glass of water and drink it every day. If you are currently suffering from gout, take a whole teaspoon.
- Most of us know that there are multiple benefits from lemon water but one of these are reduces the risk of having grout. Once the body has more alkaline the acidic will reduce the possibility of having so many other health issues. Add fresh squeezed lemon juice into a cup of water and raise the alkalinity in the body, which prevents uric acid.
- Apple cider vinegar will also raise body alkalinity. It is filled with malic acid that disintegrates uric acid. Just add one tablespoon of apple cider vinegar into a cup of water and drink this every day before lunch and dinner.
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