A lot of people regularly complain that they feel tired all the time. Both young and old people!
The daily recommended night sleep is eight hours, but the fact is that people usually sleep between 6 and 7 hours.
That’s only an hour or two less, but the fact is that these couple of hours can have big impact on our health.
Human body needs minimum 8 hours of sleep, because that’s the time needed to completely recharge itself. A lot of people are convinced that caffeine can help them if they don’t sleep enough, but that is not true! Caffeine gives temporary energy boost and after the effects are over, one can feel even worse than before!
mixture under tongue
Avoiding the computer and not watching TV at least one hour before bedtime can be very helpful. When we watch TV or when we work on the computer, our brain is alerted and once we are finished, our body needs some time to calm down before we fall asleep.
But no worres, there is an effective natural remedy that can help you overcome your sleeping problems. After you wake up, you will be full of energy and refreshness. The best thing about this remedy is that it’s made by easy reachable ingredients, which you already have in your kitchen. So, the secret behind this homemade natural remedy is the Himalayan sea salt.
You can watch the video below in order to understand all the health benefits that Himalayan sea salt brings. For instance, Himalayan Pink Salt is also good for migraine headaches, it can support the adrenal glands in their effort to fight off disease and they can even support weight loss.
What is even more interesting is that Himalayan salt can also fight depression because it can affect the levels of serotonin. Finally, this salt stabilizes the levels of melatonin and this hormone is crucial for a good night’s sleep.
Just make combination of five Tsp. of organic raw honey and one Tsp. of pink Himalayan sea salt in a glass container (jar). Before bedtime, put a small quantity of this mixture right under the tongue