Metabolic Diet For 13 Days, Weight Loss Of 15 To 44 Pounds

This metabolic diet that lasts 13 days is difficult, but very effective.

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The metabolism change is so profound and after 13 days you can return to normal diet. This is not a traditional diet of suffering caused by hunger and one which increases the metabolism of the organism. With the Metabolic diet, you will lose 7 to 20 kg (15 to 44 pounds).

The diet lasts 13 days – no more and no less!
You have to remember that if during the diet, you drink beer, wine, eat candy or chew gum, even to eat less food, you should stop immediately the diet and the effect will be ruined.
You can begin with your diet later, but not within the next six months. The metabolic diet can be reused only after two years, if it is necessary. If you want to have good outcomes, you have to be highly motivated and disciplined and not to deviate from your diet.

DAY 1
Breakfast: 1 cup of coffee with one lump of sugar (required)
Lunch: 2 eggs + salad of 200 g. Spinach, cooked in water + 1 tomato
Dinner: 200 g steak, fried, but without fat, green salad with olive oil and lemon

DAY 2
Breakfast: 1 cup of black coffee with one sugar cube (required)
Lunch: 200 grams of ham + yoghurt
Dinner: As with Day 1, plus a fruit, but no matter what choose.

DAY 3
Breakfast: As with Day 1, but +1 piece of toast
Lunch: 2 boiled eggs, 1 slice of ham and salad as Day 1
Dinner: 1 boiled celery (medium), 1 tomato and a piece of fruit.

DAY 4
Breakfast: As Day 1 +1 toast
Lunch: Freshly squeezed orange or apple juice, 1 yogurt
Dinner: 1 boiled egg, 1 large carrot, bowl of cottage cheese (about 200 grams)

DAY 5
Breakfast: 1 large carrot with lemon juice
Lunch: 200 gr. Salmon / trout with lemon, boiled or fried with 1 tablespoon melted butter
Dinner: 200 g steak and salad as Day 1, piece of raw celery.

DAY 6
Breakfast: As on Day 1, but +1 toast
Lunch: 2 eggs, 1 large carrot
Dinner: 250 g. Chicken (half chicken breast), grilled or cooked with spinach salad with lemon and olive oil.

DAY 7
Breakfast: 1 cup of tea without sugar
Lunch! NOTHING Drink water, it helps
Dinner: lamb chop (200 g.) Grilled +1 apple.

DAY 8
Breakfast: 1 cup of black coffee with one sugar cube (required)
Lunch: 2 boiled egg + 200 grams of cooked spinach + 1 tomato
Dinner: 200 g steak, fried without fat, green salad with olive oil and lemon.

DAY 9
Breakfast: 1 cup of black coffee with one sugar cube (required)
Lunch: half a slice of ham + 1 yogurt.
Dinner: As with Day 1, but first whatever fruit.

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DAY 10
Breakfast: As with Day 1, but +1 toast
Lunch: 2 boiled eggs, 1 slice of ham and salad Day 1
Dinner: 1 boiled celery (medium), 1 tomato and fruit.

DAY 11
Breakfast: As Day 1 +1 toast
Lunch: Freshly squeezed orange juice or apple and 1 yogurt
Dinner: 1 boiled egg, 1 large carrot, 1 cup cottage cheese

DAY 12
Breakfast: 1 large carrot with lemon juice
Lunch: 100 g boiled Salmon with lemon +1 spoon with melted butter
Dinner: 200 g steak, as in Day 1 – with a salad of spinach and raw piece of celery.

DAY 13
Breakfast: As on Day 1, but +1 toast
Lunch: 2 eggs, 1 large carrot with lemon
Dinner: 250 g. Chicken (half chicken breast), grilled or cooked, green salad with olive oil and lemon.

Source: http://healthtipsportal.com
Source: http://www.feelhealthylife.com/

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