Horseradish or Cochlearia Armoracia is a famous medicinal plant, used in many traditional cultures, which makes it a potent herbal medicine. It belongs to the family Brassicaceae, together with broccoli, wasabi, and mustard. Apart from being used by the ancient people, contemporary research has confirmed its once believed health benefits. The plant is especially successful in combating sinusitis, colds, lung congestion, influenza and urinary tract infections. All the mustard family vegetables have a strong influence on the metabolism of hormones and help prevent cancer. However, horseradish can be used in the treatment of some other health issues, like high blood pressure, weak bones and immune system, digestion problems and problems with weight.
Horseradish is also rich in vitamin C, calcium, potassium, magnesium, phosphorus, glutamine, glucose, acid sulfate and essential oils.
According to a study conducted by German scientists in 2006, horseradish is just as effective in the treatment of sinusitis, urinary tract infections, and bronchitis as the standard antibiotics. Researchers have also found that recovery after therapy is faster in patients that took horseradish in comparison with those that consumed antibiotics.
Some people also use horseradish for nerve irritation and arthritis pain, as well as for wound treatment.
The best way to consume horseradish is in a fresh and preferably raw form. You can, of course, mix it with other healthy ingredients, like honey or apple cider vinegar. Horseradish is well known for its specific taste, so, apart from being healthy, it is also famous in the culinary world.
Recommended daily intake of Horseradish
According to the German Commission E monograph, you should consume half to one teaspoon of freshly grated horseradish three times a day. If you take too much, it might result in vomiting or excessive sweating, so make sure to stick to the recommended dose.
Horseradish can be consumed in many ways, as a part of a meal or in a form of a tea. There are plenty of recipes to choose from and a lot of room to be creative.
Horseradish is high in sodium, which can be problematic to obese people. Its diuretic quality can cause issues to individuals with kidney disorders, inflammatory bowel disease, hypothyroidism or peptic ulcers. If you suffer from some of these conditions, you should know horseradish can worsen them.