We might think our mood is based only on our environment, however, the chemicals in our brains are more than responsible for how we feel. One of the most important chemicals is dopamine, a chemical responsible for our feeling of happiness. Reduced levels of this chemical can easily lead to sadness and even depression. In this article, we will describe the super easy natural methods of increasing your dopamine level.
Physical activity will affect your levels of dopamine, serotonin, and endorphin, which are all responsible for a good mood. It doesn’t have to be a heavy type of exercise. Even a moderate recreation will do. So, take a walk, a bike ride, play some sport or hit a gym. Whatever you do, keeping your body active will help you feel good.
Making sure to detoxify from time to time will help your body get rid of harmful bacteria and the result will be a better mood.
Listening to music
Music affects our brain. It is responsible for regulation of many useful chemicals, not to mention it is fun. Make sure to dedicate some time of your day to listen to the music you like. It can also help you recover more quickly, emotionally and physically.
Creativity also increases dopamine level, so, if you have any creative interests, don’t hesitate to dedicate some time to them. Write, play, sing, draw, record home movies or something else you have always been interested in. Hobbies don’t always make money, but they do make happy, self-confident people.
Certain foods boost our dopamine levels, especially turmeric, Ginkgo Biloba, and L-theanine which can be found in green tea.
Stay away from addictions
Addictions are known for giving an instant pleasure feeling, however, it doesn’t last. If you want to achieve inner balance, there are no quick solutions.
The amino acid tyrosine is very important in the process of dopamine production. If you regularly consume bananas, dark chocolate, green tea or almonds, you will increase tyrosine in your body.
Meditation is a very beneficial exercise for your mind. It calms you down, helps you reduce stress and puts you in a better control of yourself.
Being aimless is harmful to your dopamine level since every goal completion increases it. If you organize your life, give yourself some tasks/goals and make sure to achieve them, regardless how small or every day they might seem, your dopamine level will increase.
If you try displaying your achievements visually, you will put your brain into a goal-completing mood which will increase dopamine level.