Have you noticed that more and more people, even the younger ones, are falling sick with chronic conditions, cancer or autoimmune conditions? Consequently, the environmental toxins can change our genes, leading to physical disorders.
Genetic derangements happen because of stress, spiritual shallowness, hormone disrupters, parasites, viruses, bacteria, sugar, refined carbs and food-like products, pesticides, and heavy metals.
The immune system is brilliantly constructed, so it has the capacity to expel toxins with fevers, diarrhea, and vomiting. But, if a rather silent toxin is frequently attacking the system, it will cause an autoimmune condition.
Autoimmune conditions are disorders in which immunity has gone away, causing the body to turn on itself. The remaining “toxin” carries on with changing the immune system.
Many autoimmune conditions are triggered by eating regimen, as sugar, wheat, pesticides, gluten, heavy metals and genetically modified organisms bring about distension and eventual pH changes.
Acid blockers like Pepcid, Nexium, Prilosec or diet can increase the pH higher than 3, which stops the release of pepsin. Pepsin is crucial for protein breakdown.
These excess proteins leak through the permeable gut wall where it changes the immune system and are discovered as a foreign intruders. At this point, the body accelerates immunity and inflammation ensues.
Inflammations are the defense reactions of the body and they are short- term, yet they can lead to long- term chronic conditions.
These are some examples of autoimmune conditions:
- Blood-leukemia, lupus, hemolytic conditions
- Nerves-diabetic & peripheral neuropathy
- Muscles-fibromyalgia, muscular dystrophy
- Thyroid-Hashimoto’s thyroiditis, Graves’ disease
- Brain-MS, autism, Guillain-Barré syndrome (caused by flu shot or a virus)
- Bones-rheumatoid arthritis, ankylosing spondylitis, polymyalgia rheumatica
- Lungs-Wegener’s granulomatosis, asthma
- GI tract/pancreas-Celiacs, IBS, Crohns, ulcerative colitis, diabetes
- Skin-eczema, psoriasis, scleroderma, vitiligo
According to allopathic medicine, immunosuppression, or depressing our natural immunity rather than finding the reason can be the answer to these diseases. Humira or Prednisone is an example. Nevertheless, it is as counter- intuitive as it sounds.
However, there are natural ways and methods that may help you detoxify the entire body and fortify the immune system in order to prevent diseases of any kind.
Here is how to detox all body organs and boost your immune system:
You should not consume wheat, gluten, soy, dairy, processed and fried foods, all kinds of GMO and you have to focus on organic foods only. Some of these foods are not inflammatory in their unprocessed, natural states, because of refining, pasteurizing and genetic modification, they are now disease- causing.
So, you should avoid sugar, aspartame, MSG, trans fats, hydrogenated oils like canola or vegetable oil. Also, you should not indulge in excessive caffeine and alcohol.
It would be of help if you keep a food elimination journal
In addition, you should consume healthy fats like coconut, avocado, omega-3, olive oil or nuts and seeds, and probiotics. Buy a Berkey filter or reverse osmosis filtering order to remove birth control, toxins, metals, and fluoride from your tap water. Alkaline diets which are low in sodium and high in potassium foods can be of great help.
Utilize burdock root, dandelion root, milk thistle, beets, Jerusalem artichokes, garlic, turmeric or curcumin, fermented foods, and castor oil to eliminate toxins from the liver. The liver cleanse should always contain ornithine. The liver is also supported by some sorts of tea, such as tulsi and dandelion. Lugol’s iodine is likewise supportive of metabolism and liver detox.
Olive oil cleanse for liver
You should drink carrot juice and consume tart green apples for a week in order to soften your gallstones and to prevent them become dislodged during the detox process. Then, take a shot of olive oil with lemon juice and do a castor oil pack at night.
Herbs that include horsetail are also useful, just like Flor-essence tea along with Uva Ursi capsules, Ginger, Goldenrod tincture, Vitamin B-6, Black Cherry Concentrate, and Vegetable Glycerin. These all help flush the kidneys. Lukewarm lemon water, magnesium, organic cranberry juice, apple cider vinegar, and Epsom salt baths can be extremely beneficial. Moreover, remember that you should stay away from pesticides as they bring about kidney failure.
You ought to have 2-3 BMs/day. Indian gooseberry or Triphala is a great colon cleanse. Coffee enemas are unique and double as a colon and liver cleanse. You should drink plenty of distilled or fluoride free water, plant based organic diet, aloe Vera water, coconut kefir, ginger, garlic, fennel, bentonite clay or activated charcoal to bind and eliminate toxins, magnesium, and vitamin C.
Great chelators are Zeolite clay and activated charcoal. Other amazing natural chelators are: cilantro, chlorella, high sulfur foods like cabbage, onions, garlic and brussels sprouts. You can get a professional IV chelation. You should avoid unnecessary vaccines that contain heavy metals.
What is more, mercury is not safe, because it is a neurotoxin and can cause autoimmune conditions, mood disorders, and mental degradation. You have to see a biologic dentist who specializes in removing Mercury amalgams safely.
Essential ingredients, in this case are: wormwood, black walnut hull, cloves, as well as cinnamon, garlic, coconut oil, psyllium husks, bentonite clay and coffee enemas, which are also invaluable. Remember to get organic coffee, distilled water, complete sterility, and lie on your right side, holding for 10-20 minutes.
This is the sewer system of the body, but it does not have a pump like the heart. Therefore, you need to be physically active, walk, practice yoga for a proper lymphatic movement. Also, other excellent methods for the same cause are deep breathing, rebounding, and dry brushing .Lymph massage can remove toxins from the body through soft massage.
Slathering lotions, makeup, deodorants or fragrances contain parabens, BHT or other endocrine disrupters can lead to hormone dysregulation, PCOS, endometriosis, and fibroids.
On the other hand, you should utilize infrared saunas, sweating, hot yoga, Epsom salt baths, and dry brush, in order to stimulate your lymph system to eliminate chemicals and toxins, Also, you need to exercise and sweat a lot. According to a research it is proven that vitamin D prevents breast and prostate cancer.
You need to take care of your own health and your body. You need to detox and help organs work properly in order to restore its strength, as well as its functions. So, remember to take care of yourself.
Featured image source: familylifegoals.com