Have you ever wondered how coffee will make your body healthier? Listed below are the top 5 proven health benefits of being a coffee lover.
IT IS THE BEST SOURCE OF ANTIOXIDANTS
Aside from the two antioxidant suppressants, tea and cocoa, coffee is also considered one of the best sources of antioxidants. Antioxidants help in making your immune system strong enough to fight inflammation and other chronic diseases. Not just that, antioxidants helps in maintaining our cardiovascular system healthy as well.
CAFFEINE IN COFFEE CAN HELP INCREASE OUR MEMORY
There have been studies being conducted and showed that caffeine can help in boosting short-term memory. The caffeine works in a specific part of the brain that is responsible in memory function.
HELPS IN MAINTAINING A HEALTHY LIVER
Two of the most common liver diseases are hepatitis and cirrhosis. These two can be prevented if one drinks a maximum of 4-5 cups of coffee in a day. According to some scientists, they found out that there is an inverse reaction between coffee drinking and blood levels of liver enzymes.
COFFEE HELPS IN ENHANCING EXERCISE PERFORMANCE
Though there is already a misconception about coffee causing dehydration, studies show that if an individual consumes up to 5 cups of coffee in a day, no dehydration will occur during an exercise. Caffeine is known to be an endurance and performance enhancer. It can fight fatigue as well.
According to studies, heavy coffee drinkers have the lowest risk of suffering depression. Caffeine is responsible in activating neurotransmitters that will control mood levels such as dopamine and serotonin.
Coffee has still a lot of benefits but not included in this article. If you are a heavy coffee drinker, you are now no longer in doubt with all the positive things about coffee.
If you enjoyed this article please consider sharing it!