Health Benefits of the Watermelon Fruit

What is a better way to cool down than with this delicious sweet watermelon the juice by t self makes it great during the summer time, you can enjoy this fruit and also improve your health and appearance. Watermelon are in season all through the summer but the can be found during other season as well at any local supermarket and also farmers markets.

Let us convince you that eating watermelon will be an advantage to you and learn all the health facts about them.

Nutrition FactsServing size:
2 cups diced
(10 oz / 280 g)Calories 80
Calories from Fat 0*Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Amt per Serving %DV* Amt per Serving %DV*
Total Fat 0g 0% Total Carbohydrate 21g 7%
Cholesterol 0mg 0%   Dietary Fiber 1g 4%
Sodium 0mg 0%    Sugars 20g
Potassium 270mg 8% Protein 1g
Vitamin A 30% Calcium 2%
Vitamin C 25% Iron 4%
  1. Heart Health

According to Purdue University study, watermelon has a very high level of lycopene that is very important to protect cells from becoming damaged and can also decrease the chance of having heart disease. Additionally, the fruit’s concentrations of citrulline and arginine are great for your heart as arginine will help improve the blood to flow and can reduce the buildup of extra fat as well. Watermelon helps decrease hypertension and decrease blood pressure for individual with a high blood pressure which most obese individuals have according to a study that was published in the American Journal of Hypertension.

  1. Hydration

Watermelon is a great source to keep your body hydrated, some individuals especially children have a hard time keeping hydrated or hard for them to drink water by itself. Watermelon is a great alternative to go to and is full with great electrolytes which helps prevents having a heat stroke.

  1. Skin and hair benefits

Just a single cup of watermelon has ¼ of the daily requirements or Vitamins that are need for our bodies. These vitamins helps with keeping our hair nice and moisturized without having to use harmful chemical to moisturize it and it also moisturize the skin. It encourages a healthy growth of new collagen and elastin cells, according to the Cleveland Clinic. Vitamin C is beneficial in this case, as it promotes healthy collagen growth.

  1. Cancer prevention

With its many antioxidants a lot like many of the other kinds of fruits and vegetable, watermelons can help reduce the risk of cancer. According to the National Cancer Institute, lycopene in particular has been linked to reducing prostate cancer cell proliferation.

  1. Anti- inflammatory

Why turn to a chemical drug when you’re hurt or have a head when you can try eating a watermelon to reduce the swelling? The lycopene in watermelon makes it an anti-inflammatory fruit. Lycopene is an inhibitor for various inflammatory processes and also acts as an antioxidant to neutralize free radicals. According to 2006 article published in Shock medical journal, the watermelon contains choline, which helps keep chronic inflammation down.  Reducing inflammation isn’t just good for people suffering from arthritis. When you’re sick, you have cellular damage, which can be caused by a variety of factors including stress, disease, smoking, pollution, and your body becomes inflamed, it’s called systemic inflammation.  In this way, anti-inflammatory foods can help with overall immunity and general health.

  1. Boost metabolism

Watermelon contains fiber, which help maintain a healthy metabolism. With having a normal metabolism it can encourage your body to lose some extra pounds you can’t get rid of and also make you feel a lot better without all of your food sitting in your stomach for days at a time.

  1. Muscle soreness

According to a 2013 study published in the Journal of Agricultural and Food Chemistry, athletes who love watermelons are in luck: drinking watermelon juice before an intense workout helps reduce next-day muscle soreness and heart rate. This can be attributed to watermelon’s amino acids citrulline and arginine, which help improve circulation.

Here are some facts about watermelon you might not have known before

– The watermelon (Citrullus lanatus) is related to cucumbers, pumpkins and squash.

– The watermelon probably originated in the Kalahari Desert in Africa.

– Egyptians placed watermelons in the burial tombs of kings to nourish them in the afterlife. The first recorded watermelon harvest is depicted in Egyptian hieroglyphics from about 5,000 years ago.

– Merchants spread the use of watermelons along the Mediterranean Sea. By the 10th century, watermelons had found their way to China, which is now the world’s top producer of watermelons.

– The Moors in the 13th century brought watermelons to Europe.

– The watermelon likely made its way to the United States with African slaves.

– Early explorers used watermelons as canteens.

-The first cookbook published in the United States in 1776 contained a recipe for watermelon rind pickles.

– About 200 to 300 varieties are grown in the United States and Mexico, but only about 50 varieties are very popular.

– By weight, watermelon is the most consumed melon in the United States, followed by cantaloupe and honeydew.

– The watermelon is the official state vegetable of Oklahoma.

– All parts of a watermelon can be eaten, even the rind.

– Guinness World Records says the world’s heaviest watermelon was grown by Lloyd Bright of Arkadelphia, Arkansas, in 2005. It weighed 268.8 lbs. (121.93 kg).

– The United States ranks fifth in the worldwide production of watermelons. Forty-four states grow watermelons, with Florida, Texas, California, Georgia and Arizona leading the country in production.

– A seedless watermelon is a sterile hybrid, which is created by crossing male pollen for a watermelon, containing 22 chromosomes per cell, with a female watermelon flower with 44 chromosomes per cell. When this seeded fruit matures, the small, white seed coats inside contain 33 chromosomes, rendering it sterile and incapable of producing seeds.