One of the most popular spices is turmeric. It is a highly versatile ingredient and it is used in many different dishes, especially the South Asian ones. Because its beneficial properties are also well-known, it is likewise utilized as a natural supplement. It is used to treat various health problems. Also, many people are aware of the fact that regular consumption of turmeric beneficially affects both the brain and liver too.
TURMERIC FOR BRAIN HEALTH
As previously mentioned, turmeric is able to treat physical ailments. But, until now, its mental benefits have not been known that much.
The active ingredient in turmeric is Curcumin. It is believed to be a possible treatment for Alzheimer`s disease. One of the main causes of Alzheimer`s is plaque. It builds up in the brain, called beta-amyloid plaques. According to some researches, it has been shown that curcumin is able to inhibit the build-up of this plaque by up to 40 percent. This makes it a quite promising treatment for Alzheimer`s disease.
Also, it was discovered that the anti-inflammatory properties of curcumin play an important role in Alzheimer`s treatment, because it reduces damage caused by oxidizing agents and inflammation.
LIVER FUNCTION AND CANCER PREVENTION
Another benefit of turmeric is the promotion of liver health. The main ingredient has been used to treat liver diseases for over hundreds of years, but a legitimate scientific research on its effects has not been conducted yet.
Researchers believe that curcumin is beneficial to liver health because of its anti-inflammatory and anti-oxidant effects. It has been scientifically shown that curcumin is able to reduce liver damage caused by:
– Iron overdose
– High toxicity levels
– Ethanol (the type of alcohol you drink)
– Liver disease ( such as cholestasis)
Curcumin also reduces the risk of developing liver cancer. It does this by reducing the human carcinogens on the liver, such as thioacetamide.
HOW TO GET THE MOST OUT OF IT
When we consume it raw, only 1 percent of the curcumin is actually absorbed by our body. The best way to use turmeric is to purchase high-quality organic turmeric extract with 95 percent curcuminoids. In emergency situations, you should take ¼ tsp of turmeric on a daily basis. This is enough to reduce inflammation and prevent diseases.
A great way to get the recommended dosage of curcumin for the day is to boil water and add ¼ tsp turmeric. By doing so, you have created a 12 percent solution.
Another great way to eat it is to mix turmeric with some sort of oil or fat, as the combination of turmeric and fat significantly increases its bio availability. For example, you can blend 1-2 egg yolks with a teaspoon of coconut oil and a tablespoon of turmeric. You do not have to mix turmeric with eggs in order to get the most of it. Given the fact that most recipes contain fat, you can add turmeric to a soup, curry, or any other recipe to your preference.