Ginger has amazing qualities as it reduces inflammation, regulates digestion and strengthens the immunity. Many researchers are referring this as the most valuable and powerful food in today’s world. Ginger contains essential nutrients which give its aroma like, gingerol, shogaol and zingerone. All of these nutrients are high in anti parasitic, anti viral and contain antibacterial agents that will treat people who suffer from cardiovascular disease, asthma and many other diseases.
Just one cup of this ginger tea can treat symptoms that come with a cold. This ginger tea has many beneficial benefits, some of which are:
Ginger fights infections and enhance the immune system because it contains rich antioxidants
It is an efficient remedy against virus that causes influenza, colds and cold sores
Due to its warming properties, ginger can improve circulation, as well as oxygen, vitamins and minerals delivery
Ginger can relieve different types of pain, treat sore muscles, cold, flu and headache
Ginger can significantly reduce the risk of stroke
Ginger tea recipe
¼ of a teaspoon of ground ginger
¼ of a teaspoon of ground turmeric
Some coconut milk
A cup of water
Preparing this tea is quite simple. Boil one cup of water, add turmeric and ginger and let it simmer for 7-10 minutes. Add milk to your liking and strain the tea in a cup. Add Honey for flavor and enjoy the amazing effects!