Researchers in recent medical studies have found that lemon or lemon water can improve and support your fat burning process significantly. Maybe this lemon diet is just what we needed. In order to get rid of your excess weight, you should try this lemon diet, and you will lose 1 pounds every day!
The diet is also called “the lemon cleansing”. This is because it cleanses your body. It also boosts your metabolism and improves the work of the immune system. It is also refreshing and energizing. Some people call it “Beyoncé’s diet”. This is because the singer used this diet to lose even 83 pounds after giving birth!
This diet will make you believe that lemon is precisely what you need. Remember, the end goal is to achieve the desired results and lose excess weight.
Weight loss lemon diet recipe:
- 8 cups of water.
- Juice of 6 lemons.
- ½ a cup of honey.
- Several ice cubes.
- 10 mint leaves.
Warm the water. It should not be boiled or too hot. It should not be more than 60 degrees. Then, add all of the ingredients in the water and stir for 2 minutes. Remove the mixture from the fire, let it cool. When it is cooled, you should put it in the fridge for several hours. Then, strain the mixture and the remedy is ready to be used!
Note: Make sure that you use an ice cube in every cup you drink, because your body requires extra energy to warm the cold foods or drinks.
You should drink 1 glass of this lemon drink before you have breakfast. You should eat fruit salad for breakfast. At 11.00 a.m., you should drink the second glass of this lemon drink together with almonds.
Your lunch should be a boiled egg with some lettuce salad. Spice the salad using olive oil and apple cider vinegar, because they are all known to melt fat, too. At 6.00 p.m. you should drink another glass of the lemon drink together with some fruits. For dinner, you should eat grilled fish or chicken and seasonal salad. Two hours before you go to sleep, drink one more glass of this drink.
For detoxing your body and not weight loss, you should drink the lemon weight loss drink during the day. You need to do this for at least 5 days and try to avoid processed or unhealthy foods. If you use this lemon weight loss diet constantly, the results will be visible in only 1 week!