Extraordinary Health Benefits of Hummus

There are plenty of benefits of using hummus. Pregnant women should definitely consume it and it is really beneficial and tasty. You will surely want to try it after you have read this.

Hummus – what is that?

Hummus is such a versatile food that you can mix it with almost any other ingredient, flavour, and spice you want in order to make it for your taste. It can be mixed with cayenne pepper for a spicier taste, chives, cloves, parsley, cinnamon, and even fruit if you are into desserts.


  1. Combats and prevents cancer

One of the many health benefits of hummus it shares with its bean family. They are rich in three particular elements that protect cells of the type of dangers that cause cancer – saponins, protease inhibitors, and phytic acid. Studies claim that they all showed that eaten in the right amount and concentration hummus does indeed help prevent cancer through these components.

  1. You will lose weight

The diet food is not tasty and often makes you hungry, but not hummus. Humus is creamy earthy flavor you will simply fall in love with. So, instead of eating many distasteful food, you can have hummus combined with a variety of vegetables.

  1. It alleviates anaemia

Chickpea and sesame, found in hummus, are high in iron. When the body lacks iron, the result is anaemia. But, consuming hummus will help restore your correct iron levels and reduce your anaemia. The good thing is that if you don’t suffer from anaemia, you will prevent your body from catching it.

  1. Hummus inspires people to eat healthier food

Studies show that the healthiest diet is the Mediterranean one. This diet makes its followers to eat smaller portions of food, consume much more vegetables and fruits, as much hummus as they can, shovel down seafood, and tops everything off with healthy fats such as olive oil and nuts. So, basically it will make you start eating healthier food.

  1.  An excellent substitute for unwholesome foods

Forget about the junk food. You can use hummus instead of mayonnaise if you want to deep your food into something creamy. Mayonnaise is just eggs and oil, so it’s both fattening and dangerous to your health.

You can also mix hummus with water or chicken broth and use it as a dressing on salads. Marvellous, isn’t it? The health benefits of hummus will be immediate once you give up the bad fats and embrace its good ones.

  1. It does good to your digestive track

It is rich in protein, so it regulates your bowel movements. Apart from this, the high fiber content also reduces the risk of cardiovascular diseases, and the hummus abounds with them.

  1. It balances the sugar levels in your blood

Hummus is rich in protein, so if you introduce it in your diet, after eating you will feel full and the cravings for something sweet will diminish in no time. Plus, you will lose some pounds.

  1. Antioxidants galore

The chickpea is also very rich in antioxidants. They will reduce the damage oxidants produce in our systems. You will forget about pills and it will increase your health in general.

  1. It lowers your cholesterol

Chickpeas, one of the main ingredient in the hummus, also known as garbanzo beans, is very beneficial. It is an amazing vegetable whose clan has nutrients that lower cholesterol levels. The store bought brands of hummus are usually saltier and have more olive oil, so try and prepare it at home.

  1. Hummus is versatile

You can turn it into a cream or a dressing, to add it to salad – anything! Here are a few tips:


Sweet potato – the incomparable taste of sweet potatoes will go perfectly well with the slight bitterness hummus has. Also, when it comes to health benefits of hummus, what better way to make use of them than to mix them with those of yams?

Green chili and lime – Most store-bought hummus dishes already have some lemon juice in them, but feel free to add a lot more. It will only bring out its natural earthy flavor. Combined with green chili, it will warm you up on a cold winter’s day.

Tzatziki – this recipe will render a hybrid made up of hummus and the refreshing tzatziki. You can make it at home, by mixing cucumber with yogurt, dill, olive oil, garlic, and lemon juice. Add a good dollop of hummus and you’ll see what Mediterranean food is really about.

Sun-dried tomatoes and basil – Sun-dried tomatoes might just be one of the most delicious things man has ever thought of. Add some fresh basil leaves into the combination, along with some toasted pine-nut seeds, if you want. This spin on the traditional hummus tastes like Southern Italy.

Avocado – mix these two creamy ingredients together and add a dash of spicy cayenne pepper to really give it a kick. You won’t be able to put down the fork. For an even tastier dish, roast the avocado first in aluminum foil, until it’s soft and rich, and has that wonderful roasted nuts flavor.

  1. It makes your bones stronger

Hummus is reach in chickpea, as we have mentioned, and the sesame paste – both have high calcium content. The calcium strengthens bones. Middle-aged women and the ones going toward menopause should definitely add hummus to their everyday diet. Forget the pills for this problem, and go all natural with hummus.

  1. It stops allergies

Hummus is gluten-free, dairy-free, and nut-free. So, hummus cures allergies. But, if you suffer from allergies, make sure to check the label if you buy hummus from the store. Different producers make this tasty paste following different recipes. Hence, read the ingredients and make sure you are not allergic to anything in it, such as the tahini, or any other additional components they might have used.

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