Stress can slowly creep into your life and once its they’re there it’s pretty hard to stop feeling a certain way.
Yoga has been proven to calm the body and mind by many different studies. Many different kinds of poses will relieve stress in a matter of time.
The Bridge pose will stretch out your legs and your back, at the same time it decreases back pain, fatigue and anxiety.
another simple pose you can perform is the cat pose, which will relieve stress and help the spine.
Looking to eliminate the feeling of stress from your life?
Look at the inforgraphic below to learn how to perform 13 different stress relieving yoga poses and the health benefits that come with them.