Discover the Power of Turmeric and Lemon Water Detox

Turmeric is a powerful spice with numerous healthy benefits, when taken as part of your daily diet. These benefits have been well documented and researched. The active ingredient in turmeric is curcumin, which has been found to act as an anti-inflammatory compound, as well as an antioxidant.
Lemon water is a detoxifying agent that initiates the digestive system. When combined with turmeric, this provides an excellent detox for your body and increases your overall health.lemon-water-and-turmeric

Turmeric and Lemon Water

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Ingredients:
¼ – ½ tsp. of Turmeric
½ of a Lemon
Warm Water
Honey (optional)

Preparation:
Squeeze ½ of a lemon into a glass. Add the turmeric and warm water. Stir well and add honey to taste (optional). Keep the spoon in the cup as the turmeric will fall to the bottom, so the drink will need to be mixed again.

Health Benefits of Turmeric

  • Works as a natural anti-inflammatory compound
  • Functions as a powerful antioxidant
  • Improves brain functions and deters brain degeneration
  • Reduces the risk of heart disease
  • Helps prevent cancer
  • Has been shown to prevent and treat Alzheimer’s disease
  • Helps treat arthritis
  • Helps alleviate depression

Health Benefits of Lemon

  • Boosts your immune system
  • Great source of potassium
  • Helps digestion
  • Cleanses your body
  • Freshens your breath
  • Frees your skin of blemishes
  • Aids weight loss
  • Reduces inflammation
  • Boosts energy
  • Aids in fighting viral infections

Resources:
https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/#
https://lajollamom.com/turmeric-lemon-water-detox/#
https://www.lifehealthandfood.com/2016/05/27/1-cup-turmeric-water-morning/#

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