Dark chocolate is abundant in nutrients that can help affect your health positively. It is considered the best source of antioxidant present on the planet as it is made from the seeds of cocoa trees. According to experts dark chocolate and not the sugary crap, can enhance the health and lowers the risk of several diseases including the cardiac one.
DARK CHOCOLATE IS REALLY NUTRITIOUS:
The dark chocolate can be highly nutritious if buy a quality one with high cocoa content. It is loaded with a decent amount of soluble fibers and contains minerals.
A hundred gram of chocolate bar containing about 70 to 85 % of cocoa consists of:
11 grams of fiber.
58 % of RDA for magnesium.
98 % of RDA for manganese.
67 % of RDA for iron.
89 % of RDA for copper.
It is also rich in phosphorus, potassium, selenium and zinc.
The fatty acids including in dark chocolate are mostly saturated one with a small amount of polyunsaturates.
A POWERFUL SOURCE OF ANTIOXIDANTS:
To measure the antioxidant activity of the food we have a tool named ORAC which stands for Oxygen Radical Absorbance Capacity. It is worth mentioning that the unprocessed, raw cocoa beans are one of the highest scoring foods that have been tested ever.
Dark chocolate and cocoa possess a huge amount of powerful antioxidants than any other food available.
Supportive in blood pressure and blood flow:
The flavanols present in dark chocolate cause stimulating the endothelium in order to produce NO (Nitric Oxide), a gas.
A renowned function of NO is to send message to arteries to relax so it lowers the resistance of blood flow and thus reduces the blood pressure. Several controlled trial has shown that dark chocolate and cocoa may improve the blood flow as well as blood pressure but in a mild way.
HELPFUL IN LOWERING THE RISK OF CARDIOVASCULAR PROBLEMS:
The elements present in dark chocolate seem to be very protective against the oxidation of LDL. In the long run, it can help less cholesterol to lodge in the arteries and making lower chances of heart diseases. Observational studies also depict a drastic reduction in cardiovascular diseases in the people taking dark chocolate.
Protection against sun:
The bioactive compounds found in dark chocolate can also be excellent for the skin. The flavanols may protect you against sun-caused damages and increase the hydration and density of skin.
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