How to Make a Healthy Veggie Pizza

Veggie Pizza Just hearing the word ‘pizza’ can conjure up cravings for this savory comfort food for many people. And it’s no surprise, given its widespread popularity. Most people also know that pizza is far from being a healthy food. Laden down with unhealthy oils, processed cheese, gluten, fatty meats, and much more, it’s clear that pizza is low on […]

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Kale Salad

Kale Salad It’s becoming increasingly common to see kale salads in cafes and restaurants, and there are countless recipes online. But not all kale salads are made equal. Some are very healthy, while others contain ingredients that detract from your health and energy, despite being accompanied by kale and other nutritious vegetables. The recipe I’m sharing with you today is […]

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Health Benefits Of Cayenne

Cayenne Cayenne pepper is a fantastic medicinal and therapeutic spice that can provide pain relief from ailments such as migraines, nausea, sore throats, sinus infections, heartburn, hemorrhoids, stomachaches, toothaches, and nerve, joint and muscle pain. Cayenne is high in vitamin C & beta carotene making it an excellent remedy for colds, flu, bronchitis, and any viral conditions. It also has […]

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Potato & Herb Salad

Potato & Herb Salad A lot of people these days are cautious about eating potatoes, fearing they are too high in carbohydrates, will slow down weight loss, or are too white in color to have any real nutritional benefits. This is a misconception. Potatoes are an incredibly healthy food that offer us an abundance of benefits for healing. What we […]

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Eat 5 Walnuts And Wait Few Hours: This Is What Will Happen To You!

Latest research has shown that a handful of walnuts a day is just enough to protect you from heart disease. Moreover, regular consumption ensures a permanent protection. Researchers have revealed that this leads to a dramatic improvement in cholesterol levels and flexibility of blood vessels, which provides a proper blood flow, only 4 hours after you have consumed walnuts or […]

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Avocado Cilantro Dressing

Avocado is one of the world’s most perfect foods. It’s incredibly delicious and so versatile. Avocado can be used to make dips, dressings, sauces, smoothies, soups and desserts, and is wonderful added to salads, sandwiches, stuffed with other veggies and fruits, or added as a topping to almost anything! Avocado is also easily digested and contains over 25 essential nutrients […]

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Cilantro Guacamole

Cilantro Guacamole Guacamole is usually one of first foods to disappear at a party, and for good reason – it’s delicious! But unlike many of the other tasty foods typically eaten at holiday parties, homemade guacamole can also be a truly healthy option. In fact, the base ingredients of most guacamole recipes, like avocado, cilantro, garlic, and lemon or lime, […]

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Health Benefits of Celery Juice

Fresh celery juice is one of the most powerful and healing juices one can drink. Just 16 oz of fresh celery juice every morning on an empty stomach can transform your health and digestion in as little as one week. Celery juice also has significant anti-inflammatory properties making it highly beneficial for those who suffer from autoimmune conditions such as […]

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Health Benefits Of Cauliflower

Cauliflower Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C, K, and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the body. Cauliflower contains powerful anti-cancer compounds […]

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Health Benefits Of Nutmeg

Nutmeg Nutmeg is a fragrant medicinal spice that has been used therapeutically for thousands of years. Nutmeg is rich in antioxidants and vitamin C, folic acid, riboflavin, and beta carotene. It also is an excellent source of minerals such as copper, calcium, iron, zinc, and magnesium. Nutmeg contains anti-depressant, anti-fungal, and digestive properties that are highly beneficial for the neurological, […]

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