There are about sixty species of basil, and they all are different in appearance and taste. It has very strong antioxidant properties, which are an important part of a healthy diet and a healthy lifestyle. They protect the body from free radicals and prevent the aging of cells and the formation of certain types of cancer. Unbelievable, right?
One of the elements is the beta-carotene converted into vitamin A. It prevents the oxidation of cholesterol and protects the heart and blood vessels. It is also fantastic for the prevention of asthma, rheumatoid arthritis and osteoarthritis, which are due to free radicals.
The basil is rich in vitamin B6 and magnesium, which prevent accumulation of dangerous substances homocysteine, and magnesium promotes strengthening of the cardiovascular system, which operates preventive against attacks.
It is a natural antibiotic
Studies show that the oil of basil has a positive effect on the immune system because its leaves have antibacterial and antiseptic properties. So, it can be used for treating bacterial infections.
Basil is always added to the dish at the end, in order to preserve its taste. Always choose fresh basil since the taste is stronger. The most famous dish that includes basil is pesto Genovese’s, which contains green sauce of basil, pine nuts and Parmesan cheese. Basically, you can add basil to everything.
You can even prepare ice cream out of basil. Chop the basil and mix it with lemon juice, sugar cane juice and water. Freeze the mixture in ice cubes. Later put the cubes into blender and chop them. Serve it as an ice dessert.
Or, drink it as tea. Prepare it by pouring hot water over chopped basil leaves, leaving it to sit for eight minutes, and then straining it. A nice and healthy potion.
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