Gastritis – one of the modern diseases. What causes it? Stress, junk food, and too much alcohol and medication intake, but it can be cured by taking even more pills. Not anymore! Read this list of all the home remedies for gastritis you could possibly need in order to stop taking pills and start living as healthily as possible. It’s time so say ‘bye-bye’ to gastritis for good!
This modern disease belongs to the inflammation family of ailments. It can come as an inflammation, erosion or irritation of the stomach and its lining. It is never a single cause, but it is being triggered by a number of reasons, one more different than the next:
Helicobacter pylori – the bacterium that lives deep within the lining of the stomach. If left untreated, this nasty bacterium leads to an infection, or worse – cancer;
Reflux from the bile – this literal backflow of fluids and acids from the bile to the stomach can also cause gastritis;
Too long of a taking a single medication that harm the stomach such as aspirin and anti-inflammatory medication is also a cause’
Pernicious anaemia can be another cause of gastritis. It occurs when the stomach is low on a particular substance that helps it digest and properly absorb vitamin B12;
Infections caused by different bacteria or viruses;
Stress and anxiety;
Symptoms of gastritis can vary from one person to another since we are not alike, let alone our stomachs. Some people can have severe sessions of pain, while others may not even have a light pain. Still, here are the most common symptoms:
- Burning in the stomach between the main meals of the day or at night;
- Pain in the abdominal region;
- Upset stomach combined with nausea;
- Indigestion followed by vomiting;
- Stools that are very black, almost tarry in color;
- The loss of one’s appetite;
- Bloating in the abdominal region;
- Vomiting sessions where the sick looks like coffee grounds or even blood.
Medicine teaches us that gastritis, if you want to cure it and of course you do, needs to be treated with a medication such as antacids, vitamin B2 shots for pernicious anemia or even antibiotics if the Helicobacter pylori virus caused gastritis itself. However, one mustn’t jump to pills as soon as the first sign of acid reflux appears. Read about some of the home remedies and don’t wait if you suffer from gastritis, but act!
The home remedies for gastritis delicious or pleasurable – this one especially pleasant. Studies show that engaging in something you like when you feel the pain and heartburn associated with gastritis may relieve those symptoms we all know and hate so much. So, if you feel your ailment flaring up, try to calm yourself down by doing something you truly like. You can read a book, do a puzzle, go for a walk if you feel well enough to do that, listen to music, practice your favorite hobby or go out for dinner with a friend. All these loveable activities will help reduce stress levels in your system. Eventually, your gastritis will withdraw.
-Be with the ones you love
Studies show that being with the people you love and being socialise is an excellent home remedy. They’re not even talking about common social interaction, but rather about the type that involves physical human contact, such as a hug, hand holding or kissing. This kind of contact is responsible for producing and releasing vast quantities of oxytocin in the brain, so it will decrease your stress.
A study shows that holding hands is actually one of the best remedies for stress and anxiety. People who had their hand held by a loved one before doing something they found stressful stated that they felt relieved and a lot braver in doing what they had to do. So, here are some home remedies for gastritis regarding socializing that will relieve you:
- Drink coffee with your favourite colleague at work every day;
- Hold your partner, your child, a friend, or one of your parents;
- Have a short phone call with a loved one that is not located close to you;
- Do not be ashamed or frightened to ask for a hug as no one will say no to giving you a hug;
- Exchange a few words with your neighbours.
-Your system needs more protein
An excellent idea, but it should be done carefully – turn to clean and lean protein sources, such as these:
Pork – choose Canadian bacon over the regular one, the tenderloin or the center loin;
Poultry – but only the white meat, not the dark and without the skin;
Game – go for squab, duck and pheasant without the skin, elk, venison, bison, and rabbit;
Beef – you must choose the extra lean ground beef, the sirloin tip, the top round, the eye of round, the rump roast, and the tenderloin;
Lambs – choose the chops, the tenderloin shank or the leg roast;
-Stop eating certain foods and drinks
Cut out the spicy and junk food. Instead, try to cook and eat at home, if you have the possibility. By this, you will avoid ingredients that harm you. Keep away from these foods and drinks:
- Processed foods, including breakfast cereal, frozen dinners, potato chips, and meaty products, the likes of salami, sausages, and bacon;
- Foods that are heavily spiced;
- Refined foods, such as pasta, bread, and the ones made with plenty of sugar;
- Trans fatty acids which one typically encounters in cakes, cookies, ice cream, and all sorts of baked goods available to purchase in stores;
- Beverages that have acid, including sodas, coffee, and juices made with citrus fruits;
- Deep fried foods
-Cut down on smoking and drinking
They are by far one of the primary factors that lead to this illness. So, try and cut down on doing that. Studies show that alcohol and the compounds usually found in tobacco irritate the stomach’s lining. You don’t have to eliminate them altogether if you can’t, especially since some forms of alcohol, such as wine have been proven to have a positive effect on the human body. So, try not just to cut down, but to quit as well.
Plants, herbs, and spices are being used for millions of years now. Not just in food, but in treating injuries and ailments. Gastritis is easily cured when combined with teas.
Capsules and extracts – almost all plants that are beneficial for the human body can be found in concentrated form in capsules and concoctions. You can buy them in every second store and afterwards just follow the instructions;
Teas – if you’re using leaves and flowers, seep them all for approximately 5-10 minutes and 10-20 minutes if you’re using roots. Drink up to 4 cups a day.
Here are some of the plants that will do miracles for your gastritis:
Mastic – a type of resin that comes from the mastic tree easily found under the names ‘Yemen gum’ or ‘Arabic gum’. It looks like little yellow or white crystals, and it tastes a bit bitter at first. However, after some mastication, it releases a very fresh and lovely piny or even cedar-like aroma. Take between 1000 and 2000 mg of it every day in 2 or 3 doses, if you want these home remedies for gastritis to work;
Extract of DGL licorice – it needs to be taken two or three times a day if you go for tablets. You can drink the same amount of cups if you choose the tea version. It’s one more remedy that fights off the Helicobacter pylori bacteria and keeps it at bay. Inflammation is also reduced;
Cranberry – to fight against Helicobacter pylori infections that cause gastritis, use this treatment. It keeps the bacteria from attaching to the lining of the stomach and its tissues. You can either drink cranberry juice, make tea out of the dried fruits or take pills based on the cranberry extract, because they all work. Take 400 mg twice a day and every day;
Ginger – besides gastritis, ginger prevents ulcers as well. Chew fresh, organic pieces of ginger. You can also boil it and drink the resulting tea or add ginger powder to all sorts of drinks, from warm milk you can drink in the evening to smoothies, shakes, and plain orange juice.
Peppermint – to soothe your stomach, take some tablets, two or three times a day or you can drink the scrumptious peppermint tea;
-Consume more vegetables and fruits
You should know what to avoid, but also what to take i.e. which foods to consume more of so that you can increase your chances of getting better. Try to eat as many fruits and vegetables high in vitamins, calcium, antioxidants, and flavonoids as you can. Such as:
Onions and garlic, celery, apples, and cranberries – they are flavonoids sources, which fight the Helicobacteri pylori bacterium;
Blueberries, bell peppers, squash, tomatoes, and cherries – rich in antioxidants sources;
Beans, kale, spinach, whole grains, and almonds – rich in Vitamin B and calcium sources.
If you don’t get enough sleep, your immune system will weaken and your stress levels will rise. That’s why you need to rest, so to be able to cope with stressful situations that arise during the day a lot better than you would normally do. Your body’s immune system will be better as well, so you have a greater chance at fighting off the irritating bacteria that are trying to attack your guts.
Between seven and nine hours of sleep every night is what an adult should get. Teens need about nine or ten hours while younger children will require at least ten. To make sure you do get all the sleepy time you need, check out this tips:
- Listen to some relaxing music and try to sleep with your significant other in the same bed. As detailed above, human contact does solve many of our problems, including sleeping ones;
- Near bedtime, limit your usage of any electronic devices as much as possible. The waves of information, as well as the blue light they emit, keeps your brain up at night far longer than it should be;
- Create a sleeping routine and stick to it. This method means you have to seek to go to bed and wake up at the same hours every day, including weekends;
- No eating one hour before you go to bed.
Gastritis can be extremely painful and if you don’t treat it, serious complications can arise. But, now it’s easy since there are many home remedies which are easy and delicious. All you need to do is try them out.