7 Dietary Foods That Help You Shed Pounds

Nowadays many people care more about their work and success, rather than for maintaining good health. The eyesight weakens from the constant watching in the monitor, muscles weaken from the lack of physical activity, immunity decreases by poor diet and various heart diseases and cancer appear. Consume these foods every day in order to show yourself that good health is still number one priority in your life.

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1. Spinach
– Increases the sexual power
– Helps the muscle growth
– Improves the health of the heart
– Strengthens the bones
– Improves your vision

Spinach may seem like a typically green leaf, but it is a great friend of men. Spinach is bodybuilder of the biceps and is rich in omega 3 and folic acid, which reduces the risk of heart disease, stroke and osteoporosis. Lutein contained in spinach, fight against blindness. It is recommended to consume fresh spinach. The dose should be about 200 grams.

2. Yogurt
– Fights against cancer
– Strengthens the bones
– It strengthens the immune system

It strengthens the immune system and fights against cancer. Not every yogurt is organic probiotic yogurt. It is recommended to consume one cup of yogurt daily, which is rich in calcium and protein.

3. Tomato
– Fights against cancer
– Improves heart health
– It strengthens the immune system

There are two things you should know about tomatoes. First, the red tomatoes are the best and are rich in lycopene (a strong antioxidant from the group carotenoids) which has beneficial effect on the heart. Second, processed tomatoes are as powerful and fresh as the fresh tomatoes, because through their consumption, it is easier for the body to absorb the lycopene. Studies have shown that a diet rich in lycopene can reduce the risk of cancer of the bladder, lung, prostate, skin and stomach, and reduces the risk of coronary artery disease. It is recommended to eat 2 tomatoes or a glass of tomato juice every day.

4. Carrots
– Fight against cancer
– Strengthen the immune system
– Improve the vision

Most red, yellow and orange fruits and vegetables are rich in carotenoids – fat-soluble compounds that help in the fight against diseases from various types of cancer, and reduce the risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis.

5. Blueberries
– Stimulate the brain
– Fight against cancer
– Improve heart health
– Strengthen the immune system

Compared to other fruits, blueberries contain most antioxidants and help in preventing the disease from cancer, diabetes and memory loss during the aging. Studies have shown that blueberries, which are rich in fiber and vitamins A and C, improve cardiovascular health. It is recommended to consume about 250 grams of fresh cranberries daily.

6. Walnuts
– Stimulate the brain
– Help the muscle growth
– Improving heart health

They re richer in omega 3 (which is good for the heart) even from salmon; they have more anti-inflammatory polyphenols than the red wine and contain half of the proteins found in chicken meat. Most nuts contain one or two of these features, but none contain all 3 like walnuts. It is recommended to eat a serving of 30 grams at any time, especially after exercise.

7. Oats
– It stimulates the brain
– Helps muscle growth
– Improves health of the heart

One of the main propagandists of healthy foods contains soluble fiber which reduces the risk of heart disease. Oat is full of carbohydrates, but the release of sugars is slowed down exactly by the soluble fiber. In serving of 100 grams, oats contain 10 grams of protein, making it an excellent food for energy during exercise.

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Source: http://healthtipsportal.com