- Ginger tea
Ginger has been used as an aphrodisiac for centuries, especially in Asia. Its natural property of improving blood flow makes it an excellent sexual enhancement tool, and the smell of freshly brewed ginger tea is simply irresistible.
The last thing that comes to mind when thinking about onions is sex, but this vegetable is believed to have a significant positive effect on sex drive. For boosting libido, in both men and women, a spoon of onion juice with one spoon of ginger juice per day is recommended.
Apart from providing hydration to your body, watermelon can do so much more for you. It reduced blood pressure, and helps with blood vessel health, therefore providing better potency in men.
Extensive research conducted on this vegetable proved that it has positive effects on orbenign prostatic hypertrophy. This is a condition of an enlarged or misshaped prostate gland. Studies have shown that zucchini helps with this issue, and provides necessary phytonutrients for optimal sexual function.
If your testosterone or estrogen levels are imbalanced, mango is your friend. Studies have shown that mangoes contain antioxidants that balance these hormones. Mango Is also rich in minerals that improve sex drive, and effect erectile dysfunction.
If sexual stamina is an area in which you struggle, dates are the way to go. Traditional usage in Mediterranean countries for this issue has led to official research. The research showed that dates improve sperm count and motility. Instead of going for Viagra, try dates first.
- Seeded raisins
Essential antioxidants found in raisins are famous for stimulating sex drive in men and women. Sperm motility levels are also positively affected by regular consumption of seeded raisins, which leads to higher chances on conception. Sexual endurance is also improved with raisins, and with regular intake, you will quickly notice an overall energy boost.