The butt has 3 main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They all work together in order to enable us move our upper legs in all directions.
Amanda says that: “Every time you take a step, you’re using your glute muscles. That’s why we have glutes. Their function is to allow us to run, walk, squat and move. You’re working your rear end all the time.”
Walking is great for the glutes. If you are walking outside, tackle some hills. Or, use the incline if you are on a treadmill. Just make sure you keep your back from hinging forward.
In the teenage years Amanda did not have a fit body. She was skinny and had only 44 kilograms. In order to improve her look, she started with strenuous exercise and a healthy diet.Today she is a fitness idol of thousands of girls around the world.
Here are the best 6 exercises for tighten and butt lifting that she suggest for you:
SQUAT SIDE KICK- 25 REPS
GLUTE BRIDGE – 25 REPS
PULSE SQUATS -25 REPS
CLAMSHELLS EXERCISE – 25 REPS
CLAMSHELLS HIGHT EXERCISE – 25 REPS
DONKEY KICKS EXERCISE – 25 REPS
Feel free to add some ankle weights for a more intense workout!