The weight loss treatment needs strict diets and intense workouts. But, you should try the following diet, if you are not a big fan of consuming restricted food and doing exhausting exercises. This diet will help you to lose weight in only 48 hours.
This detoxifying diet consists of two homemade drinks that will flush out all toxins from the body and detoxify it. At the same time you will lose up to 4 pounds in just 2 days.
TWO NATURAL DRINK RECIPES FOR A RAPID WEIGHT LOSS
These drinks are so effective, because they can detoxify your body and improve your metabolism.
Apart from consuming these juices, you should avoid consuming sweets and junk food for the next two days. Here are the recipes for the two natural drinks which should help you lose 2 pounds. per day.
Drink for detoxification
If you want to prepare this drink, you need the following ingredients:
- 2 tablespoons of lemon juice
- 1 tablespoon of maple syrup
- 1 teaspoon of ginger
- 1 teaspoon of chili pepper
- 300 ml of water
Make a mixture from these ingredients and, and put the mixture in a blender. After mixing it, the mixture is ready to be consumed. You should drink this mixture before going to bed.
Drink for metabolism boost
- 2 tomatoes
- 4 garlic cloves
- 6 tablespoons of lemon juice
- 500 ml of water
Put these ingredients in a blender. Blend them on maximum speed for 1 minute. Drink this drink in the morning on an empty stomach.
During the two days, you should eat more vegetables, tomatoes and grains, which are rich in lycopene. You should eat as many vegetables and grains as you can because they are effective in improving the detoxification process.
Importance of Exercise
The more lean tissue — or muscle — you have, the more calories are burned to maintain your body. You can build more muscle through exercise, particularly strength training. If you diet to lose weight without exercising at the same time, however, approximately 25 percent of any weight you lose will come from muscle instead of fat. The American Council on Exercise notes that the best way to limit muscle loss during weight loss is to do a combination of aerobic exercise and strength training exercises each week. Aim for at least half an hour of aerobic exercise each day as well as at least two strength-training sessions per week.