Purifying the body from toxins, particularly the lungs, is incredible in light of the fact that it is useful for the proper body function that makes us feel better. This is particularly crucial for smokers. The proper capacity of the lungs prompts a superior wellbeing and overall mood, and their purging from time to time is incredible, since we are exposed to toxins every day.
The purging treatment goes on for 3 days, and you can likewise utilize some of these points in your standard routine:
- Two days before you start with this purging method you should stop eating and drinking dairy items since the body needs to free itself from the poisons piled up in the body from their utilization.
- Drink a cup of herbal tea before you go to rest one day before the regime. Besides, the tea will remove all poisons from the bowel. Remember that you must not burden the lungs amid the purifying with heavy physical exercises.
THREE DAYS METHOD
- Drink 300 ml of water with juice from two squeezed lemons before breakfast. At that point, drink 300 ml of grapefruit juice, however in the event that you cannot withstand the taste, drink the same measure of pineapple juice (crisply squeezed, not purchased). The juices from these organic products contain common cancer prevention agents which enhance the capacity of the respiratory system.
- Drink 300 ml of freshly arranged carrot juice in the middle of breakfast and lunch and it will help in the blood alkalization.
- Amid lunch, drink 400 ml of juice or shake rich in potassium since it will have an impact same as a purging tonic. Such organic products are bananas, pears, apricots…
- Before you go to sleep, drink 400 ml of cranberry juice which will help against the microorganisms in the lungs that can bring about infections.
- You should relax in a warm bathtub each of the three days for around 20 minutes, since the sweating will prompt removal of the toxins from the body.
- Put five to ten drops of essential eucalyptus oil in a vessel with bubbled water and breathe in from it by covering your head with a towel. Breath in the steam until the water cools off.