The people of today are, finally, getting more and more conscious about what types of food they put in their bodies. Although not every single time, people are developing a habit to look at the nutritional values and calorie counts on the labels of what they’re buying. But how much is the calorie count actually important?
It is a common misconception that in order to put enough vitamins and nutrients in your body you have to consume a ton of high-calorie food. New research shows that the foods that are most beneficial for our health actually are the ones that have low-calorie content.
Rich with antioxidants, vitamins, and minerals, the foods presented below will help you stay healthy, and they will have no impact on your weight.
Apples have 52 calories per 100 grams. They are very rich with vitamins and antioxidants, and they’re most commonly consumed raw. One a day keeps the doctor away!
Asparagus with 20 calories per 100 grams are one of the lightest sources of health out there. Even though the taste is not everyone’s cup of tea, some people find asparagus to be an inseparable part of every dinner. Grilled asparagus is the way to go in preparing them.
Broccoli has only 34 calories per 100 grams. It’s well-known as one of the vegetables with the highest fiber content. Rich with protein, it will provide plenty of energy at a fairly low cost. It can be prepared by boiling or frying, and if you buy frozen broccoli don’t worry – it retains its nutritional value extremely well.
Brussels sprouts contain 43 calories per 100 grams of weight. When preparing them you will need to be careful about the way you cut them. Whole brussels sprouts can have a bitter taste, while when chopped before frying they become delicious.
Cauliflower constitutes of 25 calories per 100 grams. Its anti-inflammatory properties are a great source of fighting infections, and cauliflower is also known for improving digestion and preventing cardiovascular problems.
Carrots have 41 calories per 100 grams, and they are rich with vitamins and minerals. Prepare by roasting or boiling them. They are also an essential part of soups and stews.
Celery has 16 calories per 100 grams, as its main ingredient is water. It’s famous for hydrating your body, and you can use it in salads and a ton of other meals. Celery is one of the main ingredients in soups, as it provides lots of flavor. It’s cheap, and you can easily grow it in your apartment.
Cucumbers are also filled with water and are notorious for hydrating your body. Having only 16 calories per 100 grams, they make for a great source of water, and are delicious in salads. Cucumbers are also famous for their use in hydrating the areas around your eyes by putting slices of them there.
Onions only have 40 calories per 100 grams. They are widely recognized as one of the best sources and items in cold and flu prevention, as they are very rich in antioxidants and vitamins. You can eat them raw, in salads, and they are also one of the basic ingredients in every major cuisine. Daily use is recommended, if you don’t mind the smell.
Oranges are brimming with vitamin C, which is one of the best weapons against viruses. Having only 43 calories per 100 grams they are also incredibly light. You should consume at least one orange a day, and this should be no problem as they are delicious.
Kale with only 49 calories per 100 grams it’s filled with vitamins, fibers and minerals. You can use kale in salads, wraps, or even make kale chips.
Zucchini has only 17 calories per 100 grams and it’s highly nutritious. Use zucchinis in pastas or stir-fry.
Watermelon has 30 calories per 100 grams. High water and vitamin content is highly beneficial for your organism, and its antioxidant properties are also a great plus. Watermelon also speeds up your metabolism.