Oregano’s active organic compounds can help with numerous respiratory and stomach issues. It also improves the production of white blood cells, speeds up metabolism, and makes recoveries from immunity drops much easier.
Essential oxidants and minerals found in peaches help your body flush dead cells even faster than usual, and this fruit will also keep you and your cells hydrated. Antioxidants in peaches also help with the recovery of skin cells damaged by sun.
- Sea salt
Sea salt helps your body get rid of any unwanted acids by increasing urination intervals. This helps your body stay in alkaline state. pH imbalance can lead to serious conditions, and salt helps with maintaining that balance at an optimal level.
Fucoxanthin found in wakame affects fat in the cells and stimulates fax oxidation. This compound is not common in nature, and it is fucoxanthin that gives wakame its distinctive color.
Plums boost your immune system, and help keep it ready to act when acidity level of your organism rises. Research showed that plums have compounds that prevent tumors from spreading, and that they help with numerous other diseases.
Achiote contain norbixin, a powerful antioxidant. Recent research has shown that this component prevents cells from mutating, therefore preventing a wide variety of diseases, including cancer.
Watercress repairs white blood cells, especially in former smokers. Research showed that people eating 85g of watercress daily had 23% increase in white blood cells count, compared to those who didn’t eat watercress.
- Wild rice
Wild rice enhances the production of collagen, one of the main elements in repairing organ, tissue, and blood vessel cells. Therefore, it is recommended after long illnesses.
High beta-carotene content of cantaloupes is great for flushing toxins, and for the production of white blood cells.
Daily consumption of soursop positively affects your body, and keeps your cells clean. This fruit can be consumed in drinks or desserts, and it stimulates the production of white blood cells.
Teff improves cell production and development, and it contains some of the most important nutrients for cell regeneration and growth.
- Burro bananas
Their high iron content makes burro bananas one of the best sources for red blood cells production. They also have a high copper content, which helps with extraction of cell waste. Higher red blood cell count means better blood flow, and normal blood pressure.