10 Symptoms You Have A Thyroid Problem And 10 Ways To Treat It!

Dr. Amy Myer, a New York Times bestselling author and leader of Functional Medicine says that over 25 million Americans have thyroid gland issues and half of them do not even know about the problem. The abnormal function of thyroid gland is diagnosed as hyperthyroidism (overactive thyroid) or hypothyroidism (underactive thyroid).

 

The thyroid gland is an endocrine gland situated in the front part of the neck. It secretes hormones which regulate the heart rate, blood pressure, body temperature and other body functions. Also, it plays the major role in the metabolic processes.

Here are some of the common symptoms of thyroid disorders:

Thyroid problem:

 – Anxiety, depression or sudden changes in mood
 – Hormone imbalance such as low libido or problems with menstrual cycle
 – Excess weight or trouble losing weight
 – Constant fatigue even with enough sleep
 – Constipation
 – Loss of memory or cloudiness of consciousness
 – Cold feet and hands
 – Dry skin, lose of hair, and brittle nails
 – Pain in joints and muscles
 – Neck swelling or snoring

 

If you notice any of the above mentioned symptoms, you should consult your doctor immediately in order to diagnose the problem on time.

10 Easy Things to Improve Your Thyroid

  • You should consume iodine supplements and tyrosine
  • Avoid gluten
  • Do yoga or other physical activity to reduce stress
  • Safely remove amalgam fillings
  • Avoid consuming foods rich in chlorine and fluoride
  • Avoid over consumption of cruciferous vegetables
  • Consume high-quality multivitamins
  • Try to improve your gut health
  • Get enough sleep (8 to 10 hours)
  • Detect the main cause for the imbalance with the help of your physician

Source: hypothyroidmom.com
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